BCA Research
Exercises
On the right are some back exercises to speed up your recovery and to keep your back in shape.
If you feel a lot of pain doing these exercises - stop. Call us for advice.
The British Chiropractic Association, in conjunction with Straighten Up UK have produced a simple three minute exercise programme designed to improve posture.
By incorporating just a few simple exercises into your daily routine, it can help to strengthen the spine and improve your posture.
For a free set of leaflets showing how to do the Straighten Up exercises Please download below a copy for yourself or your family.
| Download Children's Exercises. | Download Adults Exercises. |
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Please remember to always check with your Doctor of Chiropractic BEFORE undertaking new exercise routines.
Visit the new Straighten Up UK website (click on the logo):
Personal Trainer/ Exercise classes
Lindsay Beale
Lindsay Beale is an exercise specialist and personal trainer. With over 20 years experience as an Instructor of exercise, including high/low impact aerobics, body conditioning, step and flexibility classes. More recently, she was approached to teach a seniors exercise class and this has proved very popular with local Dorchester residents.
Lindsay’s Personal Training clients include runners, triathletes, golfers, as well as male and females wishing to improve their current lifestyle. You do not need to be fit to benefit from personal training.
If you are returning to fitness after injury or illness, Lindsay can help devise an exercise routine for you to compliment your rehab from your chiropractor. If you have invested time and money into getting your back and body back to full function, then keeping it that way makes sense.
REPS Level 3 Advanced InstructorNRPT member (National Register of Personal Trainers) www.nrpt.co.uk
Premier Training International Qualified Trainer.
Tel 07811 451585
email lindsay.beale@virgin.net
